Kies jouw broccoli cress abonnement
Je ontvangt elke week 5 bakjes Broccoli Cress
RESET
4 Weken
In vier weken ervaar je wat levende voeding met je doet. Je lichaam krijgt een boost aan micronutriënten en je energie stabiliseert.
RECHARGE
8 Weken
Acht weken om gewoontes te verankeren en je darmgezondheid structureel te verbeteren.
REBIRTH
12 Weken
Twaalf weken voor een volledige reset: meer energie, betere spijsvertering en een sterker microbioom.
The Rebel Farms Broccoli Cress Method
A weekly routine, not a one-off superfood hype. Five portions of living broccoli cress, grown for you. Ready to eat. Delivered to your door every week. Subscription from 4 weeks.
Because…healthy starts in the gut
MICRO
IS MEGA
No hassle,
just maximum impact
on your health.
How does your broccoli cress subscription work?
EVERY WEEK FIVE PORTIONS OF LIVING CRESS DELIVERED TO YOUR HOME
Eat it slowly and chew well — that’s what gives your enzymes the chance to activate the sulforaphane. Easy to fit into your day. Pause or stop at any time, no strings attached.
1
Every week you’ll receive 5 units of living, growing broccoli cress. They keep growing and stay fresh all week long.
2
Eat 1 unit every working day of the week, freshly snipped and ready to eat. Enjoy it at breakfast or lunch, or as greens with your meal.
3
At the end of the week, put the cardboard box in the paper recycling, the plastic cress units (PP 05) in the plastic recycling, and the soil from the plants in the food/organic waste or on the compost heap.
What Broccoli Cress Does
Brings your gut back to
its healthy baseline.
Your gut function is the foundation your entire health runs on. The Rebel Farms method continuously nourishes that function, so it can do what it was built to do.
1
MOUTH
Broccoli cress contains glucosinolates, which only become active when you chew thoroughly. Chewing releases enzymes, in particular myrosinase, which convert glucosinolates into sulforaphane. Sulforaphane is a powerful bioactive compound with anti-inflammatory and antioxidant effects.
2
BLOODSTREAM
Sulforaphane travels via the bloodstream to organs including the liver, skin, lungs and brain. It reduces oxidative stress, supports detoxification and contributes to cell renewal. In the brain, it helps protect the blood-brain barrier and inhibit inflammatory processes.
3
LARGE INTESTINE
The non-digestible fibres from broccoli cress arrive in the large intestine. Here they serve as food for good bacteria such as Bifidobacteria and Lactobacilli. These bacteria ferment the fibres into short-chain fatty acids such as butyrate – essential for a healthy gut wall.
4
MICROBIOME
A healthier microbiome means stronger immune function, better metabolism, and less inflammation. Via the gut-brain axis, this also affects your mental health: a diverse microbiome supports serotonin production and can reduce anxiety and depression.
Nourishment for
your microbiome
Weekly
fresh
Glasshouse-to-table
15x
more nutrients
Than regular vegetables
No cutting
required
Snip and go
100%
easier
fresh delivered to your door every week
Frequently asked questions about broccoli cress
What exactly does broccoli cress do?
Broccoli cress is rich in sulforaphane, a compound that supports your body in restoring the balance between good and bad bacteria in your gut. Think of a weed-filled garden slowly transforming into a healthy, blooming one. A healthy gut is the foundation of how you feel — both physically and mentally.
How long before I notice a change?
It’s tangible and quick to feel—bowel movements are something you notice within days, not some abstract promise. And it’s a living, natural product with a bigger story behind it: not just a supplement, but something that nourishes your body at its foundation, with well-being as the natural result.
What’s the best way to use it?
Simple:
Snip the cress into a bowl. A splash of olive oil, a pinch of coarse salt, maybe some healthy nuts mixed in — and done. Eat it at breakfast, lunch, dinner or as a snack. The one thing that really matters: chew well and slowly. That’s how your enzymes properly mix with the sulforaphane, and that’s what it’s all about. Mindful eating, basically.
Why choose Rebel Farms?
Because it’s not a supplement in a jar, but living, fresh food — delivered weekly, ready to eat. It’s a method, not a quick fix.
Can I pause if it doesn’t suit me for a while?
Your gut gets the best results from consistency — the longer you stick with it, the more you’ll notice. But life doesn’t stand still: going on holiday, or taking a breather after a few months, is always fine. You can pause or stop whenever you like, no hassle. As for freshness: the 5 tubs taste best eaten Monday through Friday — exactly the 5-6 days after delivery. After that they’re still good, just slightly past their best.
What are the usage instructions?
1) How do I store it?
No fridge needed. Place the crate indoors by the window or outside, but not in direct sunlight.
2) How much do I eat per day?
Your crate contains 5 units, exactly enough for one per working day
3) Does the cress need water?
Does the cress feel a bit limp? Place the tub in 2 cm of water for 30 minutes. It’ll be fresh and crisp again afterwards.
4) How do I cut the cress?
Turn the tub on its side and hold it over a bowl. Snip the cress as close as possible without picking up any soil, and just let the plants fall into the bowl.
5) What do I do with the soil?
That can simply go in the food/organic waste bin or on the compost heap.
TRUST YOUR
GUT FEELING
WHAT OUR CUSTOMERS SAY
★★★★★
“Delicious”
“You won’t find it fresher than this. Every week feels like a treat!”
★★★★★
“I feel reborn”
“Since using Rebel Farms, I have so much more energy.”
★★★★★
“Top Quality”
“Really a must for anyone who wants to live healthy.”
★★★★★
“Super Fresh”
“My gut is happy! And it tastes great too.”
What customers notice
Results from our customer survey among 18 cure-testers
Top quality
17 out of 18 testers rated the quality positively.
Surprisingly tasty
16 out of 18 testers were positive about the taste.
Better bowel movements
8 out of 18 testers already noticed improved bowel movements during the cure.
More overall wellbeing
8 out of 18 testers felt better overall.
Source: Rebel Farms customer survey, 18 participants after their first course.
Broccoli cress contains
an extremely high concentration of sulforaphane
